Day 31: What to do when lost in the wild…
What to Do When You Realize You’re Lost
If you spend enough time in the backcountry, getting lost isn’t a matter of “if”—it’s “when.”
What matters most is how you respond.
Step 1: Understand Your Brain
When panic sets in, your lizard brain takes over.
It’s built for fight, flight, posture, or freeze
Great if there’s a lion chasing you
Terrible if you’re just lost in the woods
Why? Because that part of your brain:
Doesn’t think
Only reacts
Step 2: Reactivate Your Rational Mind
Your prefrontal cortex is the part of your brain that:
Makes decisions
Solves problems
Keeps you calm
But when you panic, it shuts off.
The trick is to chill out long enough to turn it back on.
Step 3: Stop. Breathe. Think.
You’re lost. Okay—don’t make it worse.
STOP moving
SIT DOWN
DRINK water
EAT something (yes, even a Snickers)
MAKE a fire if needed
GET some sleep if it’s dark or you’re exhausted
Once your body calms down, your brain kicks back on.
That’s when solutions show up.
Step 4: Re-Orient Yourself
Now that you’re thinking clearly, look for:
Landmarks you recognize
That strange tree
A mountain peak
A rock formation
Your previous trail
You might see it now that you’ve calmed down
Navigation tools
Pull everything out of your pack
Check for:
Phone
Compass
Satellite device
Map
Headlamp
Extra food/water
Assess your gear and assess your options—logically.
Step 5: Don’t Rush the Wrong Move
Don’t let fear push you into running blindly.
Take the time to:
Make a plan
Stay put if needed
Signal if you can
Move only if you're sure
Bottom Line
Your brain is your most important survival tool.
But only if it’s turned on.
So when you realize you're lost:
Stop.
Chill out.
Reboot your thinking.
Then solve the problem.
You’re not being chased by a lion.
You just need to think your way home.
If you’ve never felt a survival matress when camping
you are missing out grab now ^^^^
